Rage Ladder(ANGER VENTILATION LADDER)

sauce; How to Raise your sons and daughters

1. Behave cheerfully

• Seek solutions

• Focus only on the cause of anger

• Limit to the underlying complaint

• Think logically and express anger

2. behave cheerfully

• focus only on the cause of anger

• limit only the underlying complaints

• think logically Above 1.~2. Anger expression is primarily a positive anger expression method.

3. Focusing only on the cause of anger

• limited to the underlying complaints

• thinking logically

• unpleasant and noisy

4. Limiting to fundamental complaints

• Thinking logically

• Making unpleasant and loud noises

• Turning to something other than a source of anger

5. Focusing only on the cause of anger

• confining to the underlying cause

• thinking logically and constructively

• making unpleasant and loud noises • swearing

6. Limiting to the root cause

• Thinking logically

• Making unpleasant and loud noises

• Expressing anger to something other than the source

7. Think logically

• Make unpleasant and loud noises

• Express anger outside the source

• Express unrelated complaints Above 3.~7. Expressing anger is both positive and negative.

8. Being unpleasant and noisy

• Expressing anger to something other than the source

• Expressing anger with unrelated complaints

• Behaving emotionally destructive

9. Unpleasant and loud noise

• Expressing anger to something other than the source

• Expressing anger with irrelevant complaints

• Swearing with words

• Conducting emotionally destructive behavior

10. Noisy and noisy

• Cursing

• Expressing anger to something other than the source

• Expressing anger with irrelevant complaints

• Profaning verbal and emotionally destructive behavior and cursing

11. Focusing only on the cause of anger

• making unpleasant and loud noises

• cursing

• expressing anger to something other than the source

• expressing anger with irrelevant complaining

• swearing-in words

• acting emotionally destructive

• cursing And

• destroy property

12. Being unpleasant and noisy

• Cursing

• Expressing anger to something other than the source • Throwing objects

• Doing emotionally destructive behavior Above 8.~12. Anger expression is primarily a negative anger expression method.

13. Exposing anger to something other than the source

• destroying property • verbally swearing

• emotionally destructive behavior

14. Unpleasant and noisy

• Cursing

• Expressing anger to something other than the source

• Destroying property

• Word swearing

• Physical abuse

• Emotionally destructive behavior

15. It is a method of expressing anger that is passive

expressing reverential anger – indirectly expressing anger indirectly by pushing others indirectly, economically, emotionally, socially, physically. Sometimes it is a way to express anger by committing suicide and even destroying the family of parents, siblings. In addition, Tasalo also expresses passive-aggressive anger.

Above 13.~16. Anger expression is a very negative expression of anger. Parents, at what level of the anger ladder do you express your anger? I want to train your children to be positively and appropriately expressing anger. Did you know that passive-aggressive anger expression is the most negative anger expression method?